Sperm is the seed of life . The spermatozoa contained in this precious liquid are responsible for the important mission of fertilization. Its appearance is also an indicator of good sexual health. A sperm whose appearance seems normal indicates that everything is working properly . On the other hand, when there is a change, the questions are jostling . A lower production than normal, a different smell or a change of color and this is the beginning of doubts. What about when you have a thick sperm?

Current appearance of sperm

Of course, the appearance of sperm varies among men . Like all body fluids, semen production depends on lifestyle, health status and age. These factors can induce slight variations from one sperm to another and there is no need to worry if your sperm does not exactly match the profile of normal sperm. It is nevertheless useful to know what a healthy sperm looks like and to be able to detect any anomaly in  order to consult your doctor if necessary.

thick sperm texture


Sperm manufacture and composition

Sperm is made up of spermatozoa that bathe in a mixture of liquids made by the sexual organs. Most of this mixture consists of seminal fluid, which is secreted by the seminal vesicles. There are also secretions produced by the prostate and to a lesser extent, pre-ejaculatory fluid. All secretions are made in parallel before mixing in the ejaculatory channels and then end up in the urethra, ready to enter the scene during ejaculation.

As I told you, sperm contains the precious spermatozoa and that’s why its composition is rich in nutrients . It contains sugar in the form of fructose, vitamins, calcium, zinc, magnesium and potassium. A real cocktail of vitality .


Its color, smell and texture

In a healthy middle-aged man, the amount of sperm produced during ejaculation is between 1.5 and 4.5 ml . This amount may decrease depending on the frequency of intercourse. As for its ph, the sperm is slightly alkaline since it is between 7.2 and 7.8. For its part, the speed of ejaculation can reach 45 km / h . So much for the numbers.

Regarding its color, the sperm is usually greyish , ranging from almost transparent to pale yellow. Sometimes the sperm turns yellow , it is often the cause of a simple oxidation. As for the taste of sperm , it varies according to the diet but it is often attributed a bitter or salty taste . It is also said that sperm tastes like chlorine.

In terms of texture, it tends to be thick . Some compare the thickness of the sperm with that of the raw egg, slightly thicker. Sperm is also rather gooey and hot . Normally ten minutes after ejaculation, it liquefies slightly to reach the egg more easily and fertilize it.

thick sperm


The causes of a thick sperm

In general, there is no need to worry if your sperm is thicker than usual. Indeed, the most likely is that this is due to an environmental factor, due to a change in your routine. The most important thing is to be able to identify the cause so to rectify the pull .


The dehydration lead to a thick sperm

One of the most common explanations attributed to sperm thickening is the lack of water . Indeed our body is made up of 80% H2O and that’s because it needs it to ensure its normal functioning. If you do not consume enough fluid, the body limits its use and keeps it for vital functions. Indeed, as we saw at the beginning of the article, sperm is essentially composed of liquids , and therefore of water. So if you do not drink enough, the liquids made by your sexual organs are less watery and your sperm is thicker. Note that in general, if you do not drink enough, the sperm color becomes more opaque and turn pale yellow.

solutions for sperm too thick


An infection or STD

If something does not work as usual, your body tries to let you know . Moreover, you can check yourself that it is not an infection by regularly taking your body temperature. Indeed, in the case of an infection, the appearance of fever is one of the first symptoms. So if your sperm is thicker and you have a fever, go to the doctor . In case your sperm gets thicker, for no apparent reason and the situation lasts, there too, go to your doctor. If necessary, this one will make you spend spermoculture to study more closely the cause of the change of texture.


Low testosterone

If your sperm is thick, it is possible that this is caused by a hormonal disorder . Indeed the lack of testosterone production can alter the production of semen. The causes of the hormonal disorder are multiple :

  • Malfunction of the testicles because they are responsible for the manufacture of testosterone.
  • hypertension
  • Vitamin deficiency
  • Excess stress
  • The abuse of tobacco, drugs or alcohol.

Often the decline in testosterone manufacturing is accompanied by other symptoms such as a decrease in libido, a lack of tone, a depressive state, etc. So be careful, if you accumulate many of its symptoms, I advise you to consult a doctor.


Take care of yourself, take care of your sperm!

If the thickening of your sperm is not accompanied by other symptoms, there is no reason to worry. In addition, as you will see, you will be able to find a sperm with a more fluid texture in a very simple way: just improve your lifestyle . Note that the quality of lifestyle is often related to the quality of sex life . In addition to finding a more fluid sperm, you will also improve your libido. You kill two birds with one stone.

Drink water

To begin: Drink more water. And this, even more during the summer when temperatures are high. In adult men, the recommended daily amount of water is 1.5 liters . Eight glasses of water of 200 ml. In order to control your water intake, you can try drinking 2 glasses of water with each meal – morning, noon and night – and a glass of water between each meal. If that does not work, and you forget to count, then fill a 1.5-liter bottle of water every morning and make sure it’s empty at night before going to bed. If your sperm was thickened by lack of water, you should find a normal texture after a few days .


Eat better

Of course, the quality of your diet is fundamental in the manufacture of semen. As I told you at the beginning of the article, sperm contains a lot of nutrients to keep sperm alive. It is in your diet that the body draws the resources necessary for the manufacture of sperm. To make your sperm quality, prefer foods rich in omega-3, fatty acids and antioxidants . Increase your consumption of fruits, vegetables and fish. Reduce your high-fat portions of meat, potatoes and dairy products.


Play sports to overcome thick sperm

Thick sperm can be caused by hormone disruption that lowers testosterone levels. The practice of a sport or a regular sport activity can help promote the manufacture of the male hormone. Indeed, it is shown that playing sports stimulates the manufacture of serotonin which in turn stimulates the manufacture of testosterone. In addition to increasing your testosterone levels, serotonin also helps to reduce depressive mood, sleep disorders and improve your libido.

play sports to improve sperm quality


Thick Sperm: Ejaculate more often

If you find that your sperm is thick and it’s been a long time since you did not ejaculate, you may have here the answer to your problems. Indeed, the sperm usually becomes more fluid and transparent over the ejaculations. Try to ejaculate several times in one day and check the texture of your sperm.